Learn a variety of simple (yet potent) yogic techniques involving breath, movement and meditation to overcome insomnia.
Yoga is a natural solution to the stress and anxiety that feeds insomnia.
In this simple yet effective “Yoga for Insomnia” course you will learn how to overcome insomnia with yoga which is designed and taught by Eddie Marashian, one of the top yoga instructors in Los Angeles.
In this course you will receive: I designed this “Yoga for Insomnia” course for anyone who has trouble sleeping.
You don’t have to be flexible or physically fit in order to subscribe to learn how to overcome insomnia with yoga, and complete beginners are most welcome.
Here's how it works: In the full schedule, each day you will: Practice a basic routine of yoga poses to relax your body (15-20 min.)