This simple, fun and laughter-filled Yogic practice will help you achieve emotional detox and personal empowerment.
In 1998 while in Mumbai, India, I read a newspaper article about a group of people that gathered every day in a nearby public park to laugh.
I learned to laugh every day as a yogic practice using an exercise regime created by a medical doctor in 1995 called Laughter Yoga.
I discovered how good laughing could make me feel and how easy it was to laugh, even when everything in my life seemed to be going astray.
It includes the Laughter Yoga approach of simulated laughter exercises, and expands its approach by offering a clear process that is easy to follow, and adding a greater variety of techniques and activities, insights, games, dances, songs and more – all glued together with lots of laughter.
This introductory course will introduce to you the founding principles and key techniques of Laughter Yoga and the Laughter Wellness method, and how they can help you as an individual laugh more (we won't go into how to teach group sessions).