A system based on the conclusions of science. Simple but not easy, effective for everybody and a lot of fun.
Tom Cassidy - Comprehensivist, Education Reformer, Reasonable Polymath, using continuous development frameworks to help people improve all areas of their lives: self-worth, self-belief, goal-achieving, feeling good, achieving sustainable health and deeply fulfilling relationships.
I've spent the last 25+ years combining the wisdom of hundreds of years of the study of global philosophies, human effectiveness, modern findings of behavioural science, recent breakthroughs in the understanding of brain physiology and even the results of quantum mechanics into practical, continuous development frameworks for getting things done.
Algorithms that are easy enough for most people to do just as they are, without having to change any aspect of their life.
In my experience, the most effective continuous development frameworks are those which have duration, cadence and autonomy: Autonomy - The framework is customisable, adaptable for every participant.
And this framework that I have put together appears to be very robust in its ability to get results, mostly because it requires a very small amount of willpower to make it work.