A yoga and stretching routine with mild cardio for stress-reduction, gentle weight-loss, increased productivity & focus.
The number one benefit of this course is Boosting Energy for your natural productivity on emotional, physical, mental and creative levels and you can get to this benefit in only 10 minutes a day!
Natural because all you need is your body to create the movements and the breathing techniques that I show you step-by-step, and efficient because it only takes 10 minutes a day and you can do them anywhere, at home or on the road or in a hotel or at a friend's house.
In this Boosting Energy course I will teach you how to wake up your natural energy (because you have more energy than you are using right now) and then how to end your fatigue.
Ideas will come to you even during the 10 minute routine as you fill your body with energy and breath.
Deep Sense of Happiness: Your body awakens its own natural energy with these unique routines and you feel in balance and harmony with everything around you.