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Sit Less, Get Active

Sit Less, Get Active from The University of Edinburgh. Physical inactivity and sedentariness are “silent killers”. Do you feel like you spend too much time sitting? Do you feel like you would like to be more active? Are you unsure about how to ...

Course Summary

Why to enroll this course?

Are you unsure about how to incorporate physical activity into your daily life?

Use this FREE course to learn how to monitor your own activity and set physical activity goals.

We will feature various examples of how physical activity could be increased in different settings, such as your neighbourhood, home or work, to give you ideas of ones that could best fit your lifestyle.

Use this opportunity to learn how to incorporate physical activity into your daily routine and also how to empower your patients to be more physically active.

This course offers you a unique opportunity to receive weekly physical activity health messages and monthly video-reminders on how to increase physical activity in various settings for 6 months after the initial 3 week course.

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