55

Real Pilates 7 Day Core Strength & Stamina Transformation

Learn Simple moves to change your body and strengthen your core for everyday life with Real Pilates.

Course Summary

Why to enroll this course?

Meet Pilates and discover why a short routine can help you get a stronger, more flexible body and improve all your other daily activities.

Step inside New York City's Real Pilates studio with owner Alycea Ungaro and spend just a few minutes a day buliding a program that you can do for a lifetime.

In addition to a daily exercise program that builds progressively, you'll also get a ton of extras.

~ Daily handout with pointers for each exercise.

~Extra standing routine with pictures and instructions for each day of the program.

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