Learn Simple moves to change your body and strengthen your core for everyday life with Real Pilates.
Meet Pilates and discover why a short routine can help you get a stronger, more flexible body and improve all your other daily activities.
Step inside New York City's Real Pilates studio with owner Alycea Ungaro and spend just a few minutes a day buliding a program that you can do for a lifetime.
In addition to a daily exercise program that builds progressively, you'll also get a ton of extras.
~ Daily handout with pointers for each exercise.
~Extra standing routine with pictures and instructions for each day of the program.