Postnatal Yoga classes will help you recover from birth more harmoniously, release the pains you might be experiencing, and get back in touch with your vital energy, your core strength and inner balance.
In these postnatal yoga classes, I will guide you through exercises to gently work on the perineum and strengthen your deep abdominal muscles.
I provide step-by-step guidance to help you understand the fundamentals of using postnatal yoga with baby to connect with yourself and your baby and to achieve the following:
And overall, give you strength, help you relax through this new period of your life, and guide you in your ability to be at ease and remind you to breath deeply.
Thank you for your interest and I hope this postnatal yoga course will benefit you and your baby greatly.
If you have any pain or medical conditions such as vaginal bleeding, high blood pressure, increased shortness of breath, dizziness or feeling faint, uterine contractions, chest pain, fluid leaking from your vagina, rapid heartbeat or difficulty walking, please consult your doctor before taking postnatal yoga classes.