Coupon Available

Buy this course at $10-15 with the coupon

Pain Free at Work

  • Pain Free at Work was designed by physical therapist Chantal Donnelly to prevent and reduce the aches and pains of office work.
  • This research-based program will help to relieve headaches, neck pain, back pain and wrist pain associated with desk work.
  • The Pain Free at Work exercise routine is the first of its kind to emphasize the importance of training specific muscles for sitting and typing.
  • The program also features segments on posture, office ergonomics, stress management and wrist pain management.
  • The Pain Free at Work program may increase energy, decrease the risk of repetitive strain injuries and improve productivity in the workplace.

by Chantal Donnelly

GO TO COURSE
  • $10-15 with Coupon
  • Udemy
  • 54 / 100