Kundalini Yoga to Heal Stress and Anxiety by Valinda~Viriam
Kundalini Yoga is an ancient and highly effective yoga that transforms a person quickly and effectively.
In this course you will be guided by Valinda-Viriam MA, E-RYT an Experienced Registered Yoga Teacher (with over 10,000 hours plus 17 years teaching) certified in Kundalini and Hatha Yoga at the advanced levels.
There are 5 Kundalini Yoga sessions in this course.
The first session starts with Kundalini Yoga Basics then progresses with more challenging poses.
Kundalini Yoga is an ancient and effective system of yoga for everyone!