This course will help you understand why and how the postures are practiced, build strength, stamina & flexibility.
They slowly teach the alignment of the Honest Yoga Essentials Series which is the eighth video.
In this Yoga Postures for Beginners Training Students will build a series of postures and learn correct alignment.
The Honest Brand New Beginner Course teaches the fundamental principles of yoga that work quickly to improve your posture, alleviate pain, and focus your mind.
We strongly encourage all beginners to attend this Yoga Postures course and welcome intermediate students to help them deepen their understanding of the yoga process.
This series takes the “weird” out of yoga helping beginners to understand why and how the postures are practiced.