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Breathing Made Easy - To Manage Stress and Reduce Anxiety

  • And you also know that when you are stressed or anxious your breathing changes.
  • The stress response developed to help us cope with marauding tigers, but it also switches on when we're confronted with an angry boss, screaming kids, orthat lookfrom our partner.
  • It would be great to have a handle we could use to ramp stress down - something influenced by stress but over which we also have clear conscious control.
  • This course provides instruction in four-stage breathing, an exercise designed to activate the diaphragm, enhance awareness of the distinction between diaphragmatic and intercostal breathing, and provide a strategy you can use to enhance your control over the stress response.
  • You'll get a series of twelve brief lectures, plus downloadable PDF text material on diaphragmatic breathing exercises and how to link your practice to stressful situations.

by Randy Paterson

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  • $10-15 with Coupon
  • Udemy
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