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Authentic Yoga Experience Series 1

  • It contains 2.5 hours of yoga video routines and sequences realized in 3 camera angle for easy to follow video lessons.
  • These lessons will prepare your body for Course 2 and 3.
  • You don't have to purchase all levels to experience the benefits of Yoga with Perumal so feel free to start with this introductory Course 1.
  • Course 1 is a step-by-step progressive approach in order to improve mobility, breathing and muscles, tendons and ligaments.
  • Here is an ability to grow progressively from yoga sequence that may be followed at one’s own pace from beginner level at Course 1 or through advanced level at Course 3.

by Perumal Koshy

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  • $10-15 with Coupon
  • Udemy
  • 60 / 100