Immerse Yourself, FROM SCRATCH, into the most authentic Yoga Experience
It contains 2.5 hours of yoga video routines and sequences realized in 3 camera angle for easy to follow video lessons.
These lessons will prepare your body for Course 2 and 3.
You don't have to purchase all levels to experience the benefits of Yoga with Perumal so feel free to start with this introductory Course 1.
Course 1 is a step-by-step progressive approach in order to improve mobility, breathing and muscles, tendons and ligaments.
Here is an ability to grow progressively from yoga sequence that may be followed at one’s own pace from beginner level at Course 1 or through advanced level at Course 3.