7 Day Yoga Routine: Increase Energy & Balance Your Chakras
This seven day Chakras for Beginners course is a holistic approach created to highlight the power of the chakras and chakra balancing through meditation, journal writing, yoga postures, and breathing techniques.
Studying the chakras separately one day at a time breaks down the information so the depth of each can be easily digested.
Within our body there are seven major chakras, which can be thought of as energy centers.
Each chakra correlates to our levels of consciousness, from the most primitive to transcendent.
The first chakra starts with the most primitive level of consciousness and gradually develops until you reach the seventh chakra and highest level of consciousness.