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7 Day Yoga Routine: Increase Energy & Balance Your Chakras

  • This seven day Chakras for Beginners course is a holistic approach created to highlight the power of the chakras and chakra balancing through meditation, journal writing, yoga postures, and breathing techniques.
  • Studying the chakras separately one day at a time breaks down the information so the depth of each can be easily digested.
  • Within our body there are seven major chakras, which can be thought of as energy centers.
  • Each chakra correlates to our levels of consciousness, from the most primitive to transcendent.
  • The first chakra starts with the most primitive level of consciousness and gradually develops until you reach the seventh chakra and highest level of consciousness.

by Liza Laird

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  • $10-15 with Coupon
  • Udemy
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